Watermelon is a blessing of God in summer season. This fruit is liked by almost everyone in this world regardless of age. If you want to protect yourself from heat of summer season then you should eat this refreshing fruit. It is a fruit with pleasant taste and light sugar syrup. Watermelon juice benefits come from many useful nutrients like pantothenic acid, copper, biotin, potassium, vitamin A in the form of carotenoids, vitamin B1, vitamin B6, and magnesium. In addition to this it is a rich source of Vitamin C. It has countless benefits for human beings in numerous ways. Some of its benefits are described below:
Top 12 Watermelon Juice Benefits
Useful For Skin
Watermelon juice contains many vitamins due to which it acts as an Anti-aging and natural toner for our skin. It contains nearly 92 percent water due to which it protects our skin from dehydration. Watermelon also moisturizes and hydrates our skin in summer season. It has the ability to protect our skin from UV rays which can cause skin diseases like skin cancer.
Effective for Acne Treatment
Watermelon is one of the most effective natural cures for acne. If you want to prevent acne or pimples from damaging your skin then you only have to massage your skin with watermelon juice regularly. You have to follow only three steps:
• After cleaning your skin with tap water, gently apply watermelon juice on your skin
• Wait for only 15 minutes
• Wash your skin with water gently
Watermelon Increases Hair Growth
Since watermelon consists of a huge amount phytonutrients which help to increase the amount of arginine in our body. Watermelon juice benefits from the arginine, which is an amino acid that increases blood circulation in the scalp, thus boosting hair growth.
Watermelon has adequate amount of Vitamin A which is effective for the health of eye and help to have a clear vision. It protects eyes from defects of vision like night blindness, color blindness etc.
Watermelon Can Combat Heart Disease
There is lycopene, an antioxidant in watermelon which can neutralize free radicals. These free radicals are a major cause of many diseases like heart diseases. Lycopene can reduce cholesterol as a result maintains blood circulation in the blood vessels and consequently lowers the risk of cardiovascular diseases.
Famous as Natural Viagra
Watermelon is famous as natural Viagra all around the world because it has arginine. Watermelon juice benefits from arginine that produces nitric acid. This acid has the ability to relax the blood vessels which in turn treats and prevents erectile dysfunctions.
Effective for Weight Loss
Watermelon contains more than 90 % of water and only 6 percent of sugar. Eating a proper amount of it can reduce the desire of eating further. It can satisfy our desire of eating but does not increase weight. In this way it is good for patients of obesity. It has low content of calories, so it can help in reducing and controlling body weight.
Useful for Kidney
Watermelon contains potassium which aids the kidney to remove toxins from body. It can decrease the concentration of uric acid in blood. This shows that it can reduce the risk of deposition of uric acid crystals in body.
Increases Bone Strength
Watermelon holds lycopene which encourages bone health. Dietary lycopene has the ability to decreases oxidative stress and decreases the activity of osteoblasts and osteoclasts which are two types of bone cells. Furthermore, watermelon is also a good source of potassium which maintains the amount calcium in blood and bones, thus gives strength to bones and joints.
Potassium and manganese present in watermelon work together to maintain blood pressure. On the other hand the antioxidants work to maintain the health of blood vessels to prevent sclerosis. This is responsible for the smooth passage of blood through vessels, thus lowers the risk of hypertension which is commonly known as high blood pressure.
Good for Muscles
As an excellent source of potassium, watermelon is a good natural electrolyte and can maintain the working of nerves and muscles in our body. Watermelon juice benefits from the potassium, which helps muscles in contraction, relaxation and movement
Last Watermelon Juice Benefits – Rich in Anti-oxidants
Watermelon is a deposit of the best antioxidants in the world. These antioxidants are very useful to control and destroy free radical which can cause many diseases in the body.
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