Top 11 Raw Almonds Nutrition Benefits
Prunus dulcis is the scientific name of almonds. Raw almonds are commonly found in Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel. Raw almonds nutrition benefits have dietary fiber, potassium, calcium, iron, protein, magnesium (Mg) and vitamin E. Almonds can reduce blood sugar levels, lower blood pressure and cholesterol with many raw almonds nutrition benefits. Almond help in weight loss. They are good for brain and spinal cord. They are good for our hair growth. Almond are used to make a large number of cosmetics also because of their nutritional significance.
Raw almonds nutrition benefits are a good source of micro nutrients. They are small in size but very tasty and healthful. Their oil is also used for various purposes. These are used to treat diseases like constipation, respiratory disorders, coughs, heart diseases, anemia, and diabetes. They are used in different food items to increase the nutritional significance of food as well as to enhance the taste of food. They are used to make deserts and also used to decorate different food dishes. Almonds are healthy for everyone. They are good for children in their growing age and studying age. There are, no doubt countless benefits of almonds but some of these have been described below
Useful for brain
Almonds have certain nutrients which assist in the development and growth of the brain and its cells also. Almonds provide two important nutrients to brain due to which our brain can work with great efficiency. These two nutrients are riboflavin and L-carnitine. They are for our memory and increase the learning capability of young children. They help in having a sharp memory.
Regular use of almonds in our diet can increase the level of high density lipoproteins (HDL) and can decrease the level of low density lipoproteins (LDL). In this way help in the maintenance of cholesterol.
Good for Bones
Almonds are an excellent source of micronutrients like minerals and vitamins which are necessary for the health and growth of bones and teeth. They also lower the risk of osteoporosis and also protect our bones from various diseases.
They contain dietary fiber in an effective quantity which helps to eliminate waste materials from the body and also help in bowel movements. If we eat 5 almonds daily we can prevent constipation easily without medicine.
Source of energy for body
Almonds can be regarded as the immediate source of energy for the body. They have manganese, copper and Riboflavin which give energy to our body immediately and increase the metabolic rate of our body.
“Raw Almonds Nutrition Benefits Don’t Stop At Increasing Energy!”
Prevent Colon cancer
They make the digestion of food easy and also help our body to remove waste materials from our colon easily. So they can reduce the risk of colon cancer.
They have an adequate amount of potassium which maintains our blood pressure and almonds have very low amount of sodium which helps not to increase the blood pressure of hypertension patients.
Good for Hair
Almonds have many hair-friendly nutrients such as polyunsaturated and mono fatty acid, omega-3, minerals and vitamins E, B1, B2, and B6. They are good for our hair in the following ways
- Nourish our hair
- Give strength to our hair
- Effective in the treatment of dandruff
- Effective against hair fall
- Increase growth rate of hair
- Give shine to our hair
- Make our hair go strong and thick
Great for Skin
- They are effective against dark circles.
- They are used in making facial masks for making our skin smooth and bright.
- Soaked almonds act as a as a natural scrub for our face.
- These are anti-aging agents for skin.
- It give our skin freshness.
- Raw almond nutritional benefits can help to prevent acne and blackheads.
Good for our heart’s health
Almonds contain unsaturated fatty acids which do not increase the cholesterol level of blood and thus lowers the risk of heart diseases up to a great extent.
Helps Increase Weight Loss
Almonds contain healthy fats which can fulfill our hunger but do not increase our weight. They increase the rate of metabolism in our body thus help in burning of extra fats.