Orange Juice Benefits – Kidney Care
Orange Juice is one of the most liked and consumed juices all around the world. It is lightly sweet in taste. It has countless health benefits due to which people like to drink orange juice everywhere in the world. Children, adults, women, men and old people like to drink it because it is refreshing and pleasant in taste. Orange juice benefits include but not limited to helping immune system function, kidney care, lowers signs of aging, prevent cancer, boost metabolism, detoxify the toxic materials in the body, improve blood circulation, maintains blood pressure, prevent inflammation, and decreases blood cholesterol levels.
It contains many useful health friendly compounds. Some of these are vitamin C, vitamin A, thiamin, folate or folic acid , potassium (K), dietary fiber, proteins, copper (Cu), magnesium (Mg) and also flavonoids. It is also very good for our skin. The best orange juice benefits are discussed below one by one.
It is used to make many beauty products including soaps, creams, lotions, face masks etc. This is due to the fact that orange juice is healthy for our skin very much.
Orange Juice can exfoliate your skin.
It can reverse the aging process.
Effective for shrinking the open pores on the skin.
Gives our skin freshness.
Makes our skin bright.
Increases whiteness of our skin.
The Impact of Orange Juice Benefits on Hair
Orange juice benefits are very healthy for our hair in the following ways:
- It can boost hair growth rate
- Gives shine to our hair
- Increases the strength of hair
- It acts as a natural conditioner for our hair
Increase Immunity against diseases:
It contains many compounds like Vitamin C which increase immunity against common diseases like common cold and flu.
Orange juice is very good to reduce the acidity of stomach. It is effective against ulcers which generally appear in the small intestine and stomach.
Orange juice maintains cholesterol level in our blood and body and in this way helps in weight loss also.
Anti – Inflammatory properties:
Orange juice has anti-inflammatory properties like other citrus fruits due to the presence of citric acid.
Orange Juice Benefits for Longevity
Kidney Care – Protect Against Kidney Stones:
It can detoxify the toxic materials found in our body by increasing the function of the kidneys. It helps our kidneys to remove extra minerals and chemicals from body. In this way lowers the risk of kidney formation.
Oranges and orange juice contain D – limonene. It can fight against skin cancer, breast cancer, mouth cancer, colon cancer and lung cancer. Vitamin C works is an antioxidant, and one of the most important functions of antioxidants is to prevent cancer.
Prevent Heart diseases:
High cholesterol is one of the most famous reasons of cardiovascular disease like heart attack and narrowing of blood vessels. Orange juice can lower the risk of heart disorders by reducing cholesterol level in our body effectively.
It is very helpful for the cure of constipation. It contains dietary fiber which helps in smooth bowl movements and elimination of waste materials from body.
Maintains blood pressure:
Magnesium is found in orange juice which helps in maintaining normal blood pressure. So it is good for the high blood pressure patients.
Orange juice benefits don’t just stop here! Try adding an orange to your current diet!