For interview requests and media appearances with Cathy Wong or Sabra Ricci, please use the form on this website and you will receive a response within 24 hours.
Some reviews of The Inside-Out Diet:
“Wong, a naturopathic doctor and nutritionist, suggests that a healthy liver is the key to managing weight. She believes that a liver overburdened by a fatty, salty, sugary diet is unable to fulfill its role metabolizing fats, proteins and carbohydrates; absorbing vitamins; breaking down unwanted compounds; and removing chemicals from the blood. According to Wong, almost every malaise imaginable—from a craving for sweet, starchy or fatty foods and difficulty losing weight to stress headaches, depression, rashes and body odor—can be blamed on an overworked liver. To that end, she delivers a program designed to promote optimal liver function.
Foods that are recommended include whey and flaxseed, more cruciferous veggies (e.g., broccoli and kale), antioxidizing fruits and vegetables (blueberries, beets and garlic) and lean and organic meats and eggs. Certain fish, fructose sweeteners, most dairy products and heavily processed foods are verboten. Keeping a food journal, exercise and relaxation, and detoxifying your home are encouraged. Shopping lists, detailed meal plans, what to order when dining out and a section of liver-friendly recipes fill out the plan. The advice is sound, and a focus on detoxifying the liver is the detail that sets this book apart from other health and diet books.”
— Publisher’s Weekly
“A gem of a book, full of helpful information.”
— Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health
“I’ve been a fan of Dr. Cathy Wong for a long time, and if you haven’t discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health—a great addition to your library.”
— Jonny Bowden, Ph.D., author of The 150 Healthiest Foods on Earth
“The Inside-Out Diet is an excellent approach to natural weight loss and radiant health in a well-balanced manner.”
— Joshua Rosenthal, founder and director of The Institute for Integrative Nutrition