Inside-Out Diet

The Inside-Out Diet

Say good-bye to weight-loss woes with this practical approach to eating from leading naturopathic doctor and nutritionist Cathy Wong.

Her easy-to-follow plan helps you achieve productive, safe, and permanent weight loss the enjoyable way, with no fasting, strange foods, or colonics required. You don’t have to permanently give up coffee, meat, wheat, or dairy foods, either!

More than a natural diet, more than a detox program, it puts you on a holistic path toward a healthier, more energetic lifestyle.

                Drawing on the latest nutrition and health research, she shows how a healthy, high-functioning liver is the key to getting slimmer. With this detox diet you’ll learn how to be picky about your proteins and leverage the power of the purple protectors (purple or red vegetables), the right whites (white or light green vegetables), and other foods to gently detoxify the body, support liver function, and drop those extra pounds for good.

With four weeks of meal plans and more than fifty delicious recipes from chef-to-the-stars Sabra Ricci, you’re well on your way to losing weight and feeling great, both inside and out!