Health Benefits of Walnuts

The scientific name of walnuts is Juglans regia. They are very tasty nuts with low level of sugar. These are a very great source of micronutrients for our whole body. Health benefits of walnuts include: an excellent source of neuroprotective compounds such as vitamin E, vitamin B, folate (folic acid), omega-3 fats, and many antioxidants. Its are very good for our brain and spinal cord. They are also very healthy for our skin and hair.

There are two most major species of walnuts which are grown for their seeds. These are the Persian or English walnut and the black walnut. They contain many minerals such as manganese (Mn), copper (Cu), potassium (K), calcium (Ca), iron (Fe), magnesium (Mg), zinc (Zan), and selenium (Sn). They are used to make many products on industrial scale like food items, cosmetics, medicines etc. There are numerous health advantages of walnuts. Some most important are explained below:

Top Health Benefits of Walnuts

Good for Bones

We Know that Walnuts contain a large number of minerals that can give strength to our bones as well as make them strong.The Walnuts contain calcium, magnesium and iron which are very important for our bones. Juglans regia (Walnuts) have a useful fatty acid which is known as alpha-linolenic acid is very good for our bones.

Good for Hair

Walnuts contain many minerals, omega 3 fatty acid and Biotin which is commonly known as Vitamin B7, are all very good for our hair in following ways;

  • Help to increase the hair growth rate
  • Improves the hair texture
  • Decreases the rate of hair fall
  • Give strength to our hair
  • Make our scalp healthy
  • Walnuts are natural Anti-Dandruff agent
  • Regular use of their oil prevents Balding

Prevents Cancer

Modern studies show that there are some certain compounds found in walnuts which can kill cancer causing cells. Thus lowers the risk of cancer in human beings especilly lungs and breast cancer.

Good for Heart

Magnesium and potassium contribute to the health benefits of walnuts, because it helps in proper functioning of heart by improving blood circulation through blood vessels. They also contain unsaturated fats which help to maintain the cholesterol level in blood thus reduces the risk of heart attacks.

Increase Metabolic Activity

The minerals found in walnuts improve blood circulation throughout the body thus increase the metabolism of our body.

Good for Skin

Walnuts are a rich source of micronutrients, minerals, organic compounds and vitamin E. All these are good for our skin in the following ways:

  • Effective against dark circles
  • Good for glowing skin
  • Prevents skin aging
  • Protects skin from harmful radiations of sun
  • Prevents dryness of skin

Prevents Fungal Infections

Black walnuts are very good for the treatment of some fungal infections that occur on our skin.

Good for Brain

They are an appropriate source of omega-3 fatty acids which are very good for our brain cells and act as a nutrient for our brain.

Help in Food Digestion

They contain a good proportion of dietary fiber which helps our stomach in digestion of food. They lower the risk of constipation by improving bowel movements.

Good for Pregnant Woman

They are very healthy for pregnant women because they contain many micronutrients which good for baby. Walnuts have vitamin B-Complex, folates, riboflavin, thiamin and many other compounds that are necessary for a pregnant woman and the fetus.

Help to Control Diabetes

The patients of diabetes can take walnuts on regular basis to control diabetes because they contain polyunsaturated and monounsaturated (fatty acids) compounds.

Anti-Inflammatory Qualities

The polyphenolic compounds and phytochemical substances are present in walnuts which have the ability to reduce the effects of inflammation in the body.

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