Top 9 – Cashews Health Benefits
These are many benefits of Cashews, you can have more Cashews Health Benefits on internet by search about Cashews Health Benefits. The main benefits are for brain and skin and also contain vitamin K good in depression, good for hairs and it also fight back to cancer health for health and bones too.
Anacardium occidentale is the scientific name of cashews. The cashew tree is a tropical evergreen tree that produces the cashew seeds. Cashews Health Benefits, They are one of the lowest-fiber nuts in the whole world. They contain vitamins, minerals and also many antioxidants. Vitamins E, Vitamin K, Vitamin B6, copper, phosphorus, zinc, magnesium, iron, and selenium are found in cashews in abundant quantity.
Cashews health benefits don’t stop there! They are also good for heart and bones. They lowers the risk of obesity and help in keeping our body weight normal. its good for everyone. Cashews Health Benefits, They are used to make food items in chocolates and also to make medicines. They are small in size and similar to kidney in shape. Their taste is very pleasant.Cashews are eaten and enjoyed in many different ways. Some people eat them as a snack. Some people like to eat salted or sweetened cashews. They have countless amazing Cashews Health Benefits, some are listed below
Great For Heart
They contain 82 % unsaturated fatty acids which are not harmful for the heart and reduce the risk of heart diseases. The unsaturated fatty acids found in them are heart-healthy monounsaturated fatty acids and these fatty acids are similar to those which are found in olives.
Good For Bones
They contain important minerals especially magnesium and calcium which give strength to our bones.
There is a type of flavanol called proanthocyanidins. This compound has the ability to inhibit the growth of cancer causing cells. This compound is present in cashews.
Cashews are a high fiber snack with unsaturated fatty acids. Both unsaturated fatty acids and fiber help to control the body weight. They prevent obesity, If they are eaten twice in a week in appropriate quantity.
Good For Hair
They contain many minerals and vitamins that are good for our hair growth. Cashews contain copper, which is also an essential factor associated with enzymes that are good for our hair.
Increases hair growth
Gives natural color to Hair
Cashews have an amino acid called L-tryptophan. In the body it is broken down into two compounds called niacin and serotonin. These two compounds reduce anxiety and depression by producing a sense of well-being.
Source of Vitamin K
They contain an adequate amount of Vitamin K which helps in blood clotting at the points of wounds. So the loss of bloods from the wounds can be reduced.
Good for Skin
It prevents from Dermatitis and skin cancer.
Last Cashews Health Benefit – Increase Functionality Brain
They are good for brain in the following ways:
- Increase brain cells production
- Help in the conduction of nerve impulses
- Provide oxygenated blood to brain
- Increase brain power and increase working of brain
- Prevents mental diseases and disorders
Learn about Yogurt Benefits For Health!