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If you’ve ever tried to lose weight, you
know how hard it can be. Cutting calories can leave you hungry,
tired, and obsessed with the food you can’t have. Measuring
every bit of food is not only painstaking and joyless, but hard
to keep up over the long term. Prescription drugs have unpleasant
side effects that can challenge your resolve. What’s more,
even when you do succeed in shedding weight with these approaches,
all too often the weight comes right back.
The Inside-Out Diet is different. It can
actually help you lose weight while feeling terrific from head
to toe. More than a natural
diet, more than a detox program, it puts you on a holistic path
toward a healthier, more energetic lifestyle. Written by Cathy
Wong, a leading naturopathic doctor and nutritionist, this book
presents an easy-to-follow diet and nutrition plan that will
help you see food not as an enemy, but as a wonderful and natural
tool for healing and weight loss. You’ll shift your focus
from eating to lose to eating to gain—better health, more
energy, and a sense of wellbeing.
First, Cathy helps you understand the vital
role of the liver in overall health and weight loss. She explains
how the foods
we eat, along with increasing level of chemicals in our environment,
can force the liver to work overtime to detoxify the body and
keep it from carrying out its other important functions—leading
to chemical and hormonal imbalances and adversely affecting our
moods, energy level, and our attempts to lose weight. With the
three-step Inside-Out diet program, which includes delicious
meal plans and recipes from chef Sabra Ricci, you’ll learn
how to maximize liver functioning to lose weight safely and permanently,
without the strain, slowdowns, and symptoms of unhealthy weight
loss:
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