Beef Nutritional Facts is the common and most widely used name for meat from cattle.  We get beef from bulls, heifers or steers. It is a good source of different micronutrients and macronutrients which are essential for our body. Beef is eaten by people in different forms and in a large variety of food dishes.

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This type of meat can be cut into roasts, short ribs or steak such as filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc. People cook beef on different occasions like marriage parties, family dinners and festivals.

Beef is the third most widely consumed meat in the whole world. Beef contains omega-3 fats, vitamin E, beta-carotene, protein, niacin, vitamin B6, selenium, choline, pantothenic acid, iron, potassium, zinc, Vitamin B2 and phosphorus. All these components of beef are very important for the normal growth and development of human body. People eat beef due to its nutritional value. It has many benefits some are listed below:

Promote Muscle growth

Beef is famous for increasing strength and promoting muscle growth because it contains a large amount of creatine than any other food.  Magnesium found in beef and supports protein synthesis and enhances muscle strength.

Source of Iron

It is a great source of iron which is very important for our muscles, bones and blood cells.

Produce new blood cells

Beef is an amazing source of Vitamin B12. Vitamin B12 is essential for the production of new red blood cells. These cells provide oxygen to muscle tissues of our body.

Give energy to body

Beef stoke and cooked beef is good for patients to avoid weakness. It makes our immune system strong. It also gives energy to patient body and also increase muscle strength.

Source of minerals and vitamins

Doctors recommend to add beef in our diet coz beef is a healthy source of many minerals and vitamins which make up our body and also important for our growth. Vitamins include Vitamin B12, Vitamin E and Vitamin B2. Minerals include zinc, magnesium, phosphorus and iron.

Beef Nutritional Facts Protein

Beef contain some important amino acid which are building blocks of proteins. On the other hand proteins make of most of our body muscles and tissues. Beef provides those vitamins that are important for our body muscles and other body parts.

Prevention of Anemia

Iron deficiency is one of the most common causes of anemia. Anemia is a common condition which means lack of blood. In this diseases the amount of red blood cells decreases and the ability of the blood to carry oxygen also decreases. Beef contains appropriate amount of iron which help to avoid the risk of anemia.