The Inside-Out Diet is an easy-to-follow diet plan designed to help you achieve productive, safe, and permanent weight loss the enjoyable way, with no fasting, strange foods, or colonics required. You don’t have to permanently give up coffee, meat, wheat, or dairy foods, either!
More than a natural diet, more than a detox program, it puts you on a holistic path toward a healthier, more energetic lifestyle.
Drawing on the latest nutrition and health research, Cathy shows how a healthy, high-functioning liver is the key to getting slimmer. With this detox diet you’ll learn how to be picky about your proteins and leverage the power of the purple protectors (purple or red vegetables), the right whites (white or light green vegetables), and other foods to gently detoxify the body, support liver function, and drop those extra pounds for good.
With four weeks of meal plans and more than fifty delicious recipes from chef-to-the-stars Sabra Ricci, you’re well on your way to losing weight and feeling great, both inside and out!
Highlights of The Inside-Out Diet include:
- Practical guidelines on how to lose weight
- Four weeks of meal plans, plus shopping lists
- Over 50 recipes by a professional chef, Sabra, who has a great deal of experience making delicious yet healthy diet meals for her celebrity clients
- Clear, straightforward explanation of how the plan works and why
- Three different four-week meal plans to choose from—1200, 1800, and 2200-calories per day
- Guidelines for selecting seafood safely
- Information on choosing whole foods; i.e., oils, sweeteners, whole grains, etc, as well as selecting healthy seafood