If you’re on the Inside-Out Diet, try stocking your kitchen with these 30 clean foods to start living healthier and getting leaner, starting now. These foods are the basis of The Inside-Out Diet. In the book, I explain why you should eat them and give some alternatives. The meal plans and recipes include many of these foods, but if you’re not someone who likes following recipes, you can come up with meals based on these ingredients.
30 Power Foods
1. Yogurt
2. Kefir
3. Swiss Chard
4. Kale
5. Arugula
6. Cauliflower
7. Beets
8. Berries
9. Apples
10. Pears
11. Garlic
12. Ginger
13. Green Tea
14. Oats
15. Beans and legumes
16. Quinoa
17. Brown Rice
18. Sweet potato
19. Buckwheat
20. Peas
21. Wild Rice
22. Artichokes
23. Shirataki noodles
24. Olive oil
25. Avocado oil
26. Erythritol
27. Shirataki noodles
28. Grass-fed Beef
29. Pastured Chicken
30. Turkey
