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The Inside-Out Diet
Say good-bye to weight-loss woes with this practical
approach to eating from leading naturopathic doctor and nutritionist
Cathy Wong.
Her easy-to-follow plan
helps you achieve productive, safe, and permanent weight loss the
enjoyable way, with no fasting,
strange foods, or colonics required. You don't have to permanently
give up coffee, meat, wheat, or dairy foods, either!
More than a natural diet, more than a
detox program, it puts you on a holistic path toward a healthier,
more energetic lifestyle. |
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Drawing on the latest nutrition and
health research, she shows how a healthy, high-functioning liver
is the key to getting slimmer. With this detox diet you'll learn
how to be picky about your proteins and leverage the power of
the
purple
protectors
(purple or red vegetables), the right whites (white or light
green vegetables), and other foods to gently detoxify the body,
support liver function, and drop those extra pounds for good. |
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With four weeks of meal plans and more than fifty delicious
recipes from chef-to-the-stars Sabra Ricci, you're well
on your way to losing weight and feeling great, both inside
and out!
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" A gem of a book, full
of helpful information."
— Frank Lipman, M.D., author of Total Renewal:
7 Key Steps to Resilience, Vitality, and Long-Term
Health |
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" I've been a fan of Dr. Cathy Wong
for a long time, and if you haven't discovered her yet,
this terrific book is a great way to do it. The three-step
plan is on the money and the book is a rich source of
information about food, detoxification, spices, weight
control, and general health—a great addition to
your library."
— Jonny Bowden, Ph.D., C.N.S., iVillage Weight
Loss Coach, and author of The 150 Healthiest Foods on
Earth |
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" The Inside-Out Diet is an excellent
approach to natural weight loss and radiant health in
a well-balanced manner."
— Joshua Rosenthal, M.Sc.Ed., founder and director of The Institute
for Integrative Nutrition
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 While
the term “detox” often conjures images of extreme
dieting or fasting, strict vegan diets, and sweat lodges,
this is the friendliest, easiest detox diet you’ll
ever do.
It supports
productive, safe, permanent weight loss—and you can
feel the effects as soon as the very first week. |
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Lose
up to 2 lbs a week until you reach your goal weight—safely
and permanently.
Sleep
better and experience increased energy and metabolism,
better digestion, and lower stress levels.
Improve
your skin’s appearance, giving it a healthy glow. |
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The
recipes for The Inside-Out Diet were designed by Maui-based
chef-to-the-stars Sabra Ricci, renowned for her healthy,
delectable menus—and A-list clientele.
Our
recipes include breakfast, lunch, dinner, and even delicious
snacks. |
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